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Join Sally Arnold, a mindfulness educator, for an exploration of the neuroscience-based practice of mindfulness. In this webinar, you will discover ways to integrate mindfulness, compassion, and resilience in your life.

We’re all juggling more than usual right now, but how can we do it all? Join Dr. Savitri Dixon-Saxon, vice provost for the College of Social and Behavioral Sciences, for a discussion about some of the challenges and benefits of working from home.

In this webinar, you will hear from Walden faculty members to learn about the various forms of trauma, their aftereffects, the process for moving to post-traumatic growth, and the potential for creating an even more meaningful life.

Managing anxiety may present challenges even in the best of times, but the added stress of navigating a public health crisis significantly raises the emotional stakes. Explore strategies to help manage anxiety in tough times.

Denise Holguin, a Walden Doctor of Education (EdD) student, graduate assistant, and teacher offers daily survival tips for juggling parenting, work, and school while also finding time to practice self-care.